In retrospect, I’m actually pretty surprised I feel as good today as I do.

Yesterday I swam 1.2 km in chilly Berkeley waters at 7:30 in the morning. As I emerged and began running barefoot towards my bicycle, I tried to figure out what had happened to my hands and feet. Because I was running on leg stumps. And my hands, though I could see them, weren’t responding.

Yeah, it was cold.

But as I got to my bike, I noticed I was in good company. Everyone else was shivering as they peeled their dripping wetsuits off, grumbling about how difficult the whole thing was with unresponsive fingers and hands. I managed to slither out of my wetsuit and pull a couple layers on before clipping my bike shoes on, and then I slowly rode off, hoping that my feet would get some feeling back in the next 10 minutes.

It took close to two hours.

Riding at 20 miles an hour through chilly morning air, my feet never warmed up through the whole bike ride. It’s amazing what you realize you can get used to though. My feet stopped bothering me at about the same time I discovered I had a slow leak in my back tire. At mile 10, everything just slowed down. My bike seemed enveloped in muck, and as I glanced back and down I noticed my rear tire, almost totally flat.

Shit.

So I hopped off, pulled out my pump, and began furiously pumping air back into my tire. Luckily, after a minute or so it inflated and I hopped back on, thinking that my tire would hold for the next 12 miles to the second transition and the run. No such luck. At mile 20 my tire is so flat I’m riding on my rim.  But with two miles to go, there is no way I am going to spend the time to swap out my tire for a new tube. So I pump away again and manage to limp slowly into the transition area, finally ready to get off my damn bike and stretch my legs out for the 6 mile run.

Now, I’ve done some long runs, and I train in the hills behind my house, so 6 miles of hill running should be no big deal for me. Except my feet are still numb, my legs are cramping, and as soon as I hit the trails what feels like 4 pounds of mud immediately attaches itself to both of my shoes. Oh, and the first half on the run is uphill the entire way.

But you know what? It was great – lush green hills, Briones Reservoir below me, and other people challenging themselves just like me. With my feet pounding the trails they (finally!) got some feeling back after about a mile. And the second half of the run was almost all downhill.

52 minutes later I make my way across the finish line having completed my first Olympic Distance triathlon. It was cold, it beat on me, and I rode most of the way with a busted tire.

Despite all that, I couldn’t really imagine a better experience for my first Tri. Totally awesome. Totally fun. I can’t wait until my next one (which maybe I’ll actually train for.) Now I understand why so many people love doing this.

Returning the Power of Food to the People

The Answer is: Farmer’s Markets. Local food production. Small Farms. Sustainable Farming. What is: The Future of Food? If we were playing Food Jeopardy, you would be a big winner. We’re not, but in a sense we’re playing a much bigger game. We have been putting our planet, our oceans, and our environment in jeopardy [...]

Alright I did a tweet about one of these last night, but I think it deserves a little more attention: AcademicEarth.org. They have (free) full lecture courses from Yale, Stanford, MIT, Cal, Harvard (at least those are what I have seen so far.) The subjects covered vary from entrepreneurship to computer science to medicine. And [...]

Google Rankings Envy

When I started this site, it began as an experiment for me: I wanted to register the name Aaron Burke, put up a WordPress web site, and mess around with finally having some sort of web presence. I called it Aaron Speaks! because, frankly, having no idea about what I wanted to talk about I [...]

My Review of

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall My rating: 5 of 5 stars Reading this book made me want to go out and run… every single day. Ok, I must admit that I already am somewhat of a runner, but this book changed [...]

Sometimes I run across videos that I have to embed here because I find them so profound or so important. This is one of them. Check it out.

Updating my Motorcycle Site

I’m finally putting some effort back into updating MotorcycleNewsGuy (my motorcycle news site) because, despite what seems to be a difficult economy for motorcycles, there really is a lot of innovation going on out there. I especially love what we’re seeing in alternative-fuel motorcycles, which don’t get nearly as much love here in the US [...]

Scientists are making progress in developing biofuels with a range of methods and an assortment of feedstocks. (From bioenergy.checkbiotech.org) Among the promising clean energy alternatives is an algae photo-bioreactor that grows algae in municipal wastewater to produce biofuel. Developed by the National Aeronautics and Space Administration (NASA), the bioreactor consists of large plastic bags made [...]

Facebook vs. Email for Brick and Mortar Businesses

Here’s a question that has been plaguing me recently: how does a Facebook page compare in reach and effectiveness to a traditional email list in generating business and loyal customers for a small brick and mortar business? To be more specific, I am not talking about the corporate headquarters for a chain corporation – I [...]

No, no, get your filthy mind out of the gutter. I’m not talking about that boy-girl stuff. I’m talking about what happens when you see an opportunity for multiple things you’re passionate about to come together. When you have that “holy crap!” moment and realize that it not just a possibility, but there exists a [...]

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